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Yoga Therapy Private Sessions @ Prema Health

January 21, 2018

• • Your Whole Life is Your Movement Practice • • 
I am thrilled to announce that my schedule is now *OPEN* at Prema Health for Holistic Yoga Therapy sessions! Yoga is a lens through which we practice seeing and sensing how all things are connected. In these sessions, there is no prescription, no diagnoses, no one-size-fits-all. There is no “fixing.” Each session is focused on re-learning and re-membering the wholeness and aliveness that you already are. We will work together to identify points of misalignment and energy blockage in your daily movement practice as well as honor all of the ways in which you are already strong and able. You will be provided with a practice to help you use your own strength and awareness to re-pattern your movements, unwind tensions, re-align compensations, and allow you to move and act in this world from the wholeness of your being. Embodied movement is a practice; it is a process, of having an experience with and within your body. It is a union, a tethering of mind, body, and spirit. With this deeper understanding of ourselves, we are able to rehabilitate old wounds, create boundaries to prevent new injury, and bring a holistic sense of well-being to our lives. Schedule a session with the link in my bio. ✨ All of my love and gratitude to the support and guidance from my beloved teacher Annie Adamson // Primal Vinyasa

 

 

 

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​© 2017 ANNA MITRA YOGA

PORTLAND, OR