Whether you believe that the new year is a time to make grand declarations of transformation or just another day on the calendar, there is power in creating check-in points throughout our lives to reflect, assess, and refine our intentions for how we are moving through the world. On New Year's Day, please join us for this special workshop practice where we will reflect and offer gratitude to 2024, and envision and make actionable plans for our goals and intentions in 2025. We will connect, journal, share, and then install this work into our bodies and spirits through a blend of Vinyasa and Restorative yoga.

By registering for this workshop, you will also receive a "Begin Again Workbook" with journal prompts and exercises to support you throughout the whole year.