-May 8, 2017Relationships are hard.Relationships are hard. And when things get hard, my tendency has always been to run away. But being in this long-term, super grown-up,...
-Apr 19, 2017We are of this earth.I'm convinced that 90% of my anxiety purely exists because of a disconnect from nature. For the first time in my life I'm living in the...
-Mar 20, 2017Shifting into SpringMoving my altar/desk out from my resting space was the best decision I've made all year. Ever since we moved into the city, I have been...
-Mar 10, 2017Vulnerability PracticeIn 2012 I was diagnosed with manic depression, or bipolar disorder. I was prone to fits and outbursts. I cried and screamed (daily) and...
-Feb 1, 2017Self-Reflection (Catharsis)From an assignment for Yoga Union's Advanced Yoga Therapeutics Training I am working. I know this is not what you mean by asking “What is...