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Vulnerability practice, pt. 2

Two years ago, I was struggling to recover from violent depressive episodes and various forms of dependency. I could barely speak to strangers, let alone speak in front of a group of people. Since then I have built myself, slowly (and not without feeling failure deeply and often), one piece at a time. I am not saying I've figured it all out. I am saying that by investing in yourself, really taking the time and creating the space to step willingly into your own darkness, you might return with a seed of light, a newfound compassion for those "broken" parts of yourself. And the more you nurture them, rather than hide them away, the more compassion