Whether you believe that the new year is a time to make grand declarations of transformation or just another day on the calendar, there is power in creating check-in points throughout our lives to reflect, assess, and refine our intentions for how we are moving through the world.
 
This workbook includes journal prompts and exercises to support you in looking back on the lessons of the last year, and in making an actionable plan for the future. I hope these practices are as helpful and clarifying for you as they have been for me.