Anna Mitra Yiga


My intention here is to be of service to any searching soul, a resource for exploration, empowerment, and play; for anyone interested in creating or deepening their relationship to the full-spectrum practice of yoga, and in discovering the potential for freedom they hold within their body.

My hope is to create real, lasting relationships, with ourselves, and with each other. I believe yoga is a powerful practice that constantly asks us to take hard honest looks at ourselves, and to see our reflection mirrored in every other living thing, every moment of the day.