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ANNA MITRA

writer // yoga teacher

Spread Your Wings (Vinyasa)

Anna Mitra

Spread Your Wings (Vinyasa)

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Mini-flow

Slow Flow

meditation

vinyasa

Spread Your Wings (Vinyasa)

Now Playing

Spread Your Wings (Vinyasa)

$

01:02:34

Drawing Towards Center for Balance (Slow Flow)

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Drawing Towards Center for Balance (Slow Flow)

$

01:03:21

Criss-Cross Flow (Vinyasa)

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Criss-Cross Flow (Vinyasa)

$

58:40

All About the Feet (Slow Flow)

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All About the Feet (Slow Flow)

$

01:02:31

Folds & Flamingo Pose (Vinyasa)

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Folds & Flamingo Pose (Vinyasa)

$

01:04:35

Being With What Is: Half Moon (Slow Flow)

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Being With What Is: Half Moon (Slow Flow)

$

01:01:42

Post-Holiday Slow Flow

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Post-Holiday Slow Flow

$

01:02:22

Full Spectrum Feel-Good Flow (Vinyasa)

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Full Spectrum Feel-Good Flow (Vinyasa)

$

01:01:29

Strong + Spacious Twists (Slow Flow)

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Strong + Spacious Twists (Slow Flow)

$

01:00:12

Unwind + Unravel: Twists (Vinyasa)

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Unwind + Unravel: Twists (Vinyasa)

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58:35

Lift Your Heart to the Sky: An Ustrasana Practice (Slow Flow)

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Lift Your Heart to the Sky: An Ustrasana Practice (Slow Flow)

$

58:51

Hips + Inner Thighs (Vinyasa)

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Hips + Inner Thighs (Vinyasa)

$

01:00:12

Honey Hips (Slow Flow)

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Honey Hips (Slow Flow)

$

59:55

Shoulder Reset (Vinyasa)

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Shoulder Reset (Vinyasa)

$

56:16

"The Place Where Love Begins": Shoulders + Neck (Slow Flow)

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"The Place Where Love Begins": Shoulders + Neck (Slow Flow)

$

01:05:11

Let The Sand Settle: Standing Balances to Half-Moon (Vinyasa)

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Let The Sand Settle: Standing Balances to Half-Moon (Vinyasa)

$

01:00:45

Soft Within: Twists + Hip Flexors (Vinyasa)

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Soft Within: Twists + Hip Flexors (Vinyasa)

$

01:01:01

Start Here: Beginning Meditation

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Start Here: Beginning Meditation

$

09:30

Mini-Flow: Hips + Hamstrings

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Mini-Flow: Hips + Hamstrings

$

43:49

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© 2020 ANNA MITRA YOGA

PORTLAND, OR