-May 21, 2018Hiatus.Alright friends, I’m back from my insta-post/blog hiatus. This seasonal shift has brought with it lots of sweet things (like these giant...
-Mar 19, 2018Accessible YogaMy work is in helping others reconnect with and remember the space within that allows them to heal themselves. Healing cannot be a lone...
-Jan 21, 2018Yoga Therapy Private Sessions @ Prema Health• • Your Whole Life is Your Movement Practice • • I am thrilled to announce that my schedule is now *OPEN* at Prema Health for Holistic...
-Jan 17, 2018Healing process.There is no such thing as an endpoint when it comes to healing. No moment in the future where we get to say, “I did it. I ate all the...
-Dec 26, 2017Give yourself time.These holidays ask a lot of us. During the time of year when it feels the most natural to retreat inward, when our bodies ache for...