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March 20, 2017

Moving my altar/desk out from my resting space was the best decision I've made all year. Ever since we moved into the city, I have been...

March 10, 2017

In 2012 I was diagnosed with manic depression, or bipolar disorder. I was prone to fits and outbursts. I cried and screamed (daily) and...

February 1, 2017

From an assignment for Yoga Union's Advanced Yoga Therapeutics Training

I am working. I know this is not what you mean by asking “What is...

December 12, 2016

I am practicing letting myself feel it all. Depression is scarier the longer it stays away. You become unaccustomed. You forget your the...

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PORTLAND, OR