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March 19, 2018

My work is in helping others reconnect with and remember the space within that allows them to heal themselves. Healing cannot be a lone...

January 21, 2018

• • Your Whole Life is Your Movement Practice • • 
I am thrilled to announce that my schedule is now *OPEN* at Prema Health for Holistic...

January 17, 2018

There is no such thing as an endpoint when it comes to healing. No moment in the future where we get to say, “I did it. I ate all the ri...

December 26, 2017

These holidays ask a lot of us. During the time of year when it feels the most natural to retreat inward, when our bodies ache for solit...

December 21, 2017

On the evening of this winter solstice, the longest and darkest night of the year, I swam out far from the coastline. To a point where I...

November 29, 2017

Primal Vinyasa is a practice that invites us to remember our truest nature. It reminds us that we are made to move, that are bodies are...

November 26, 2017

When I was about seven, I asked my parents if we were poor. And it still breaks my heart to think of how their tired voices stuttered, s...

November 14, 2017

Proprioception is our sense and understanding of where we are in space. It is the sense that we are whole human beings in that all of ou...

October 3, 2017

Take a quiet moment for yourself today. Remind yourself that it is our true nature to feel fully and freely. Especially when it is hard....

September 29, 2017

Two years ago, I was struggling to recover from violent depressive episodes and various forms of dependency. I could barely speak to str...

September 2, 2017

A lot of people have asked this week if I am happy to be done with training. Friends, I am never done with training and that is one of m...

August 29, 2017

Just like that, the three days of intense tests and evaluations are complete. The advanced training that I have dedicated my heart and s...

August 15, 2017

Today it took everything I had not to cry standing in front of my class. We all were feeling it, and it felt like fraud not to say anyth...

July 27, 2017

One of my favorite poses is Garudasana, named after the king of the birds. Eagle represents new beginnings, and clear sight. This pose r...

April 19, 2017

I'm convinced that 90% of my anxiety purely exists because of a disconnect from nature. For the first time in my life I'm living in the...

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​© 2017 ANNA MITRA YOGA

PORTLAND, OR