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April 9, 2019

Being in relationship with others is what I do for a living. Trying to interact, communicate, connect, and be with others with as much p...

April 1, 2019

In the midst of wedding planning and mutual work craziness, we almost forgot that this week marks SIX YEARS of being together. ✨ I’ll be...

March 21, 2019


I have been thinking a lot about social media recently; my presence here, how I show up and what it means in the grander scheme of thin...

February 20, 2019

We're in Japan! Favorite things so far:
• Everyone is polite and kind and bows when they say thank you.
• Non-dogmatic prayer and spirit...

February 13, 2019

Feeling like I need to try to explain again to my therapist that I want to not have anxiety because it sucks, but also that I have anxie...

February 8, 2019

Tonight I am leading the Opening Circle of Yoga Union’s 2019 200hr Yoga Teacher Training. It will be the the fourth year that I have bee...

February 5, 2019

Snow in Portland causes everything to slow way way down. In a magical wintery kind of way, but also in the car won’t start, busses are l...

December 4, 2018

More than anything else, this year I learned about boundaries. And not in the easiest ways. I started 2018 with the realization that som...

October 25, 2018

I told you all that I would be honest here. Because, while social media obviously has the ability to create facade and disconnection, I...

September 15, 2018

This month has been full of big time changes and transitions, some I was ready for, some not so much. I have a lot of thoughts and feels...

September 2, 2018

We woke up early this morning to get on a boat to visit the cove where we spread my Oma’s ashes three years ago. We sat on the beach in...

July 4, 2018

I started this post by writing, “I don’t feel like celebrating the America I know today” but I’m realizing that’s not entirely true. Bec...

June 11, 2018

I have nothing intelligent to say about death. Only that it hurts, that sudden gasping void, and that for those who are left on this sid...

May 30, 2018

As a child, I was raised Irish Catholic; we went to mass every Sunday, I was trained as an altar girl, baptized, and took communion. I s...

May 21, 2018

Alright friends, I’m back from my insta-post/blog hiatus. This seasonal shift has brought with it lots of sweet things (like these giant...

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​© 2017 ANNA MITRA YOGA

PORTLAND, OR